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		<title>general chat</title>
		<link>http://menshealth.forummotion.com/general-chat-f1/-t1.htm</link>
		<description>chat anything here, that's in your mind</description>
		<lastBuildDate>Tue, 15 Sep 2009 10:56:47 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>general chat</title>
			<url>http://i68.servimg.com/u/f68/13/58/41/40/logo11.png</url>
			<link>http://menshealth.forummotion.com/general-chat-f1/-t1.htm</link>
		</image>
		<item>
			<title>yoga therapy</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/yoga-therapy-t66.htm</link>
			<dc:creator>susain</dc:creator>
			<description>Increasing Flexibility –  yoga therapy  has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

	



Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.



Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in  ...</description>
			<category>general chat</category>
			<pubDate>Tue, 15 Sep 2009 10:56:47 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/yoga-therapy-t66.htm#110</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/yoga-therapy-t66.htm</guid>
		</item>
		<item>
			<title>SEO Career</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/seo-career-t24.htm</link>
			<dc:creator>rosemarschall09</dc:creator>
			<description><![CDATA[What are some of the good reasons and bad reasons to choose SEO as a Career? <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>general chat</category>
			<pubDate>Thu, 05 Feb 2009 01:41:43 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/seo-career-t24.htm#35</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/seo-career-t24.htm</guid>
		</item>
		<item>
			<title>Health and Business</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/health-and-business-t2.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description>Health and Business can be considered as related with each other because when you forget to take care of your health you can possibly loose your business.</description>
			<category>general chat</category>
			<pubDate>Tue, 13 Jan 2009 01:35:08 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/health-and-business-t2.htm#5</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/health-and-business-t2.htm</guid>
		</item>
		<item>
			<title>I just found a new site on Anabolic Steroids ...</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/i-just-found-a-new-site-on-anabolic-steroids-t63.htm</link>
			<dc:creator>eliarnoler</dc:creator>
			<description><![CDATA[Hey, 
<br />

<br />
Is this a new site on Steroid 
<br />

<br />
I have not seen it before...			
<br />

<br />
Here is the URL:
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>general chat</category>
			<pubDate>Tue, 04 Aug 2009 11:31:30 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/i-just-found-a-new-site-on-anabolic-steroids-t63.htm#102</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/i-just-found-a-new-site-on-anabolic-steroids-t63.htm</guid>
		</item>
		<item>
			<title>Anabolic Steroids  .....</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/anabolic-steroids-t58.htm</link>
			<dc:creator>santncons</dc:creator>
			<description><![CDATA[Great new site !!!
<br />

<br />
An interesting resource...
<br />
 
<br />
Just found this new site on steroid very interesting
<br />
  
<br />
I can't believe this...
<br />
  
<br />
May be you have seen this site before?
<br />
  
<br />
Is this real?
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>general chat</category>
			<pubDate>Tue, 21 Jul 2009 10:50:44 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/anabolic-steroids-t58.htm#97</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/anabolic-steroids-t58.htm</guid>
		</item>
		<item>
			<title>Look at that site .....</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/look-at-that-site-t55.htm</link>
			<dc:creator>daniscontlan</dc:creator>
			<description><![CDATA[Hey Everyone,
<br />

<br />
Just found this crazy site on Steroid
<br />

<br />
Has anyone seen it before?
<br />

<br />
<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>general chat</category>
			<pubDate>Tue, 14 Jul 2009 08:19:15 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/look-at-that-site-t55.htm#93</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/look-at-that-site-t55.htm</guid>
		</item>
		<item>
			<title>Some SEO Tools</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/some-seo-tools-t26.htm</link>
			<dc:creator>chrislittle09</dc:creator>
			<description>* Keyword Suggestion Tool

    * HTML Analyzer

    * Link management software

    * Robots.txt generator

    * Google Data Centers

    * Reciprocal link checker

    * Log Analyzer

    * Sitemap software

    * Page Rank Analyzer

    * Snippets viewer

    * Ranking Monitor

    * Link Popularity Checker

    * Site Indexation Tool

    * Link exchange software



Add more if there are still SEO tools that I have not listed above.  </description>
			<category>general chat</category>
			<pubDate>Thu, 05 Feb 2009 05:07:02 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/some-seo-tools-t26.htm#37</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/some-seo-tools-t26.htm</guid>
		</item>
		<item>
			<title>Hi and Hello</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/hi-and-hello-t46.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>How are you doing?</description>
			<category>general chat</category>
			<pubDate>Fri, 06 Mar 2009 01:59:25 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/hi-and-hello-t46.htm#75</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/hi-and-hello-t46.htm</guid>
		</item>
		<item>
			<title>Stay or Leave</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/stay-or-leave-t45.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>What do you think of staying if you are happy and Leave if you are not?</description>
			<category>general chat</category>
			<pubDate>Thu, 05 Mar 2009 02:44:08 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/stay-or-leave-t45.htm#74</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/stay-or-leave-t45.htm</guid>
		</item>
		<item>
			<title>What are you doing?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/what-are-you-doing-t44.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>Are busy working or taking a nap?</description>
			<category>general chat</category>
			<pubDate>Wed, 04 Mar 2009 01:26:08 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/what-are-you-doing-t44.htm#73</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/what-are-you-doing-t44.htm</guid>
		</item>
		<item>
			<title>best thing</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/best-thing-t33.htm</link>
			<dc:creator>rosemarschall09</dc:creator>
			<description>What is the best way to promote this forum?</description>
			<category>general chat</category>
			<pubDate>Wed, 11 Feb 2009 07:34:01 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/best-thing-t33.htm#52</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/best-thing-t33.htm</guid>
		</item>
		<item>
			<title>follow me and i follow you...</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/follow-me-and-i-follow-you-t43.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description><![CDATA[Be on twitter.<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> Enjoy here.]]></description>
			<category>general chat</category>
			<pubDate>Mon, 02 Mar 2009 01:52:22 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/follow-me-and-i-follow-you-t43.htm#71</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/follow-me-and-i-follow-you-t43.htm</guid>
		</item>
		<item>
			<title>Sad to say</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/sad-to-say-t36.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>We are only 10 here and I think only few of them are active? How can we improved this?</description>
			<category>general chat</category>
			<pubDate>Thu, 19 Feb 2009 04:55:25 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/sad-to-say-t36.htm#60</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/sad-to-say-t36.htm</guid>
		</item>
		<item>
			<title>are you busy?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/are-you-busy-t40.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>What are you doing?</description>
			<category>general chat</category>
			<pubDate>Fri, 27 Feb 2009 03:55:20 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/are-you-busy-t40.htm#66</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/are-you-busy-t40.htm</guid>
		</item>
		<item>
			<title>Different place</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/different-place-t39.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>Are you enjoying traveling?</description>
			<category>general chat</category>
			<pubDate>Thu, 26 Feb 2009 05:57:14 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/different-place-t39.htm#65</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/different-place-t39.htm</guid>
		</item>
		<item>
			<title>all about morning</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/all-about-morning-t14.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description><![CDATA[What do you think is good in the morning? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>general chat</category>
			<pubDate>Thu, 29 Jan 2009 01:40:21 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/all-about-morning-t14.htm#22</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/all-about-morning-t14.htm</guid>
		</item>
		<item>
			<title>Too good to be true</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/too-good-to-be-true-t38.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>What is the most shocking news you have heard?</description>
			<category>general chat</category>
			<pubDate>Mon, 23 Feb 2009 03:03:26 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/too-good-to-be-true-t38.htm#63</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/too-good-to-be-true-t38.htm</guid>
		</item>
		<item>
			<title>Nice thing</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/nice-thing-t37.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>What do you considered the most precious thing you ever had?</description>
			<category>general chat</category>
			<pubDate>Fri, 20 Feb 2009 02:46:12 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/nice-thing-t37.htm#61</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/nice-thing-t37.htm</guid>
		</item>
		<item>
			<title>its nice to be back..</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/its-nice-to-be-back-t5.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description><![CDATA[Thank you for those who spend time to welcome me.. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
<a href="http://peoplesprogramnow.com/" target="_blank">Easy &#36;575 in 45 minutes!</a>
<br />
<a href="http://www.localadlinkpays.com" target="_blank">Forget Google AdWords, This is Better</a>]]></description>
			<category>general chat</category>
			<pubDate>Mon, 19 Jan 2009 07:36:43 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/its-nice-to-be-back-t5.htm#10</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/its-nice-to-be-back-t5.htm</guid>
		</item>
		<item>
			<title>Busy or not?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/busy-or-not-t32.htm</link>
			<dc:creator>chrislittle09</dc:creator>
			<description>What makes you busy?</description>
			<category>general chat</category>
			<pubDate>Wed, 11 Feb 2009 05:13:02 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/busy-or-not-t32.htm#51</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/busy-or-not-t32.htm</guid>
		</item>
		<item>
			<title>Happy Valentines Day</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/happy-valentines-day-t34.htm</link>
			<dc:creator>CoolDude55</dc:creator>
			<description>How are you? All out there, Happy Valentines Day</description>
			<category>general chat</category>
			<pubDate>Sat, 14 Feb 2009 06:57:14 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/happy-valentines-day-t34.htm#54</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/happy-valentines-day-t34.htm</guid>
		</item>
		<item>
			<title>Good day everyone</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/good-day-everyone-t31.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description><![CDATA[I'm just happy. For some reason I don't. <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>general chat</category>
			<pubDate>Wed, 11 Feb 2009 01:18:49 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/good-day-everyone-t31.htm#50</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/good-day-everyone-t31.htm</guid>
		</item>
		<item>
			<title>What will happen if my post was not related to my choice of topic?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/what-will-happen-if-my-post-was-not-related-to-my-choice-of-topic-t4.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description><![CDATA[Hey folks! Just wanna ask what will happen if my chosen topic was not related to my post. <img src="http://illiweb.com/fa/i/smiles/confused.png" alt="confused" longdesc="39" />]]></description>
			<category>general chat</category>
			<pubDate>Tue, 13 Jan 2009 01:45:08 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/what-will-happen-if-my-post-was-not-related-to-my-choice-of-topic-t4.htm#7</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/what-will-happen-if-my-post-was-not-related-to-my-choice-of-topic-t4.htm</guid>
		</item>
		<item>
			<title>...hello any body there???</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/hello-any-body-there-t30.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description><![CDATA[Is any body there???? can I ask how many are we???  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />   <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />   <img src="http://illiweb.com/fa/i/smiles/icon_surprised.gif" alt="Surprised" longdesc="4" />]]></description>
			<category>general chat</category>
			<pubDate>Mon, 09 Feb 2009 01:26:19 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/hello-any-body-there-t30.htm#46</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/hello-any-body-there-t30.htm</guid>
		</item>
		<item>
			<title>which one is for you?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/which-one-is-for-you-t8.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description>which one is the heavier for you? 1 kg of nails or 1 kg of cotton?</description>
			<category>general chat</category>
			<pubDate>Thu, 22 Jan 2009 09:09:59 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/which-one-is-for-you-t8.htm#14</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/which-one-is-for-you-t8.htm</guid>
		</item>
		<item>
			<title>Marketing Strategy and a Marketing Plan</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/marketing-strategy-and-a-marketing-plan-t29.htm</link>
			<dc:creator>chrislittle09</dc:creator>
			<description><![CDATA[What's the difference between a marketing strategy and a marketing plan?<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>general chat</category>
			<pubDate>Fri, 06 Feb 2009 05:30:14 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/marketing-strategy-and-a-marketing-plan-t29.htm#40</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/marketing-strategy-and-a-marketing-plan-t29.htm</guid>
		</item>
		<item>
			<title>Popular SEO Keyword</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/popular-seo-keyword-t28.htm</link>
			<dc:creator>rosemarschall09</dc:creator>
			<description><![CDATA[What is the most popular SEO Keyword?<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>general chat</category>
			<pubDate>Fri, 06 Feb 2009 03:40:43 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/popular-seo-keyword-t28.htm#39</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/popular-seo-keyword-t28.htm</guid>
		</item>
		<item>
			<title>Brainteaser: The man on the paddle boat</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/brainteaser-the-man-on-the-paddle-boat-t27.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description>A man, an environmental activist, wants to hang a banner to

send a message to stop the over-fishing of tuna fish. He thinks

that hanging the banner on a fishing boat anchored near a

fisherman's village is the perfect spot to send his message.



The man uses his small paddle boat to approach the larger

fishing boat unnoticed. He plans on climbing up the fishing boat

using a rope ladder that hangs on its side.



To his dismay, the bottom of the ladder is three feet above his

extended  ...</description>
			<category>general chat</category>
			<pubDate>Fri, 06 Feb 2009 02:34:53 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/brainteaser-the-man-on-the-paddle-boat-t27.htm#38</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/brainteaser-the-man-on-the-paddle-boat-t27.htm</guid>
		</item>
		<item>
			<title>Great Error Writer</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/great-error-writer-t25.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description>There was once a young woman who professed a desire to become a &quot;great&quot; writer.



When asked to define &quot;great&quot; she said &quot;I want to write stuff that the whole world will read, stuff that people will react to on a truly emotional level, stuff that will make them scream, cry, wail, howl in pain, desperation, and anger!&quot;



The young woman grew up and has achieved her ultimate goal.



She's now working for Microsoft writing error messages! </description>
			<category>general chat</category>
			<pubDate>Thu, 05 Feb 2009 02:56:17 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/great-error-writer-t25.htm#36</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/great-error-writer-t25.htm</guid>
		</item>
		<item>
			<title>Which is important?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/which-is-important-t23.htm</link>
			<dc:creator>chrislittle09</dc:creator>
			<description>&quot;Money&quot; that makes the world goes round or &quot;Family&quot; that makes you smile and live happily?</description>
			<category>general chat</category>
			<pubDate>Wed, 04 Feb 2009 05:53:05 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/which-is-important-t23.htm#34</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/which-is-important-t23.htm</guid>
		</item>
		<item>
			<title>Importance of Backlinks</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/importance-of-backlinks-t22.htm</link>
			<dc:creator>rosemarschall09</dc:creator>
			<description>Backlinks have become so important to the scope of Search Engine Optimization, that they have become some of the main building blocks to good SEO. Backlinks are 



links that are directed towards your website. Also knows as Inbound links (IBL's). The number of backlinks is an indication of the popularity or importance of that 



website. Backlinks are important for SEO because some search engines, especially Google, will give more credit to websites that have a good number of quality 



backlinks,  ...</description>
			<category>general chat</category>
			<pubDate>Wed, 04 Feb 2009 03:14:56 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/importance-of-backlinks-t22.htm#33</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/importance-of-backlinks-t22.htm</guid>
		</item>
		<item>
			<title>have you tried it?</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/have-you-tried-it-t12.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description>Do you believe in the saying &quot;The best way to a man's heart is through his stomach?&quot;</description>
			<category>general chat</category>
			<pubDate>Tue, 27 Jan 2009 08:12:47 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/have-you-tried-it-t12.htm#19</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/have-you-tried-it-t12.htm</guid>
		</item>
		<item>
			<title>Humorous Technical Stuff</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/humorous-technical-stuff-t21.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description>My friend was on duty in the main lab on a quiet afternoon. He noticed a young woman sitting in front of one of the workstations with her arms crossed across her chest and staring at the screen. After about 15 minutes he noticed that she was still in the same position only now she was impatiently tapping her foot.



He asked if she needed help and she replied, &quot;It's about time! I pushed the F1 button over twenty minutes ago!&quot;   </description>
			<category>general chat</category>
			<pubDate>Wed, 04 Feb 2009 01:31:34 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/humorous-technical-stuff-t21.htm#31</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/humorous-technical-stuff-t21.htm</guid>
		</item>
		<item>
			<title>Different Strategies to Promote your Website</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/different-strategies-to-promote-your-website-t18.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description>Different Strategies to Promote your Website



Search Engine Strategy – Search engines send robot &quot;spiders&quot; to index the content on your webpage, it is better to leave them in abundant clues so that they will be 



curious to what your webpage is about.



Linking Strategy – link popularity is one of the most important factors in ranking, links from popular information hubs will help your site rank be higher than 



those from low traffic sites.



Traditional Strategy  ...</description>
			<category>general chat</category>
			<pubDate>Tue, 03 Feb 2009 01:13:33 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/different-strategies-to-promote-your-website-t18.htm#28</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/different-strategies-to-promote-your-website-t18.htm</guid>
		</item>
		<item>
			<title>Old Link Development with New Traffic Development</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/old-link-development-with-new-traffic-development-t17.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description><![CDATA[What is the difference with Old Link Development and New Traffic Development? Which is the best? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>general chat</category>
			<pubDate>Mon, 02 Feb 2009 01:49:42 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/old-link-development-with-new-traffic-development-t17.htm#25</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/old-link-development-with-new-traffic-development-t17.htm</guid>
		</item>
		<item>
			<title>Whitehat SEO versus Blackhat SEO</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/whitehat-seo-versus-blackhat-seo-t16.htm</link>
			<dc:creator>successmindedgal</dc:creator>
			<description><![CDATA[Which is better Whitehat SEO or Blackhat SEO? Whitehat SEO playing the game nice or Blackhat SEO which tactics are backdoors, cloaking, and using other tricks to optimize sites. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>general chat</category>
			<pubDate>Sat, 31 Jan 2009 07:15:36 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/whitehat-seo-versus-blackhat-seo-t16.htm#24</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/whitehat-seo-versus-blackhat-seo-t16.htm</guid>
		</item>
		<item>
			<title>how can you say so??</title>
			<link>http://menshealth.forummotion.com/general-chat-f1/how-can-you-say-so-t11.htm</link>
			<dc:creator>arepan27</dc:creator>
			<description>How can you say that an abs is attractive?</description>
			<category>general chat</category>
			<pubDate>Sat, 24 Jan 2009 09:05:52 GMT</pubDate>
			<comments>http://menshealth.forummotion.com/general-chat-f1/how-can-you-say-so-t11.htm#17</comments>
			<guid>http://menshealth.forummotion.com/general-chat-f1/how-can-you-say-so-t11.htm</guid>
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